Does This Diet Help You Lose Weight?
There are so many different things that you can do in order to lose weight, or at least the media would want you to think so. One of the more radical things that is done by many individuals is the master cleanse diet. This is a liquid fast which is done for anywhere from one up to 40 days. People who have been able to stick to it regularly, have noticed significant weight loss but a number of them have also reported that the weight came back on after they were finished doing it. What is the truth about the master cleanse?
Whenever the body is in the fasting condition, traditional medicine will tell you that your metabolism is going to lower to a significant extent and that the fat burning furnace that your body may have become is going to slow down. Although this is the widely viewed understanding about metabolism, it is not necessarily going to be true in every case. As a matter of fact, there are documented studies in which people have been restricted to 800 calories or less per day for weeks at a time and have not suffered as a result of this low-calorie diet.
There are reasons why it may hurt you, however, and simply restricting yourself to a very low-calorie diet may not be the way to go if you’re trying to lose weight. For example, your body is not only going to burn fat while you’re on the master cleanse diet but it is also going to burn muscle to a certain extent as well. The only way for you to get around this is to do weight lifting exercise while you’re on the master cleanse so that you can avoid any muscle loss as a result.
If you’re able to stay on the master plan is for a significant amount of time, you are going to lose weight as a result. The real key to using this particular fast for weight loss, however, does not have anything to do with staying on the cleanse it all. As a matter of fact, the only way that you are going to be able to keep this weight off is to continue a healthy way of eating after the cleanse is over. Follow the method of breaking the cleanse properly, and continue to eat a high amount of raw fruits and vegetables and you should be able to keep the weight off as a result.
All this being said, the master cleanse or any other type of fasting is not really to be done for weight loss, although it is effective in doing so. A cleanse is done in order to give the body the opportunity to heal itself and to overcome some of the problems that it may be experiencing. If you want to be able to feel good, the master cleanse will be able to help you to do so and although it will help you lose weight as well, that shouldn’t be the first thing that you are shooting for.
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